I’m a woman who had been naturally thin since childhood, but after the third child about twenty years later, I did not recognize myself. I went up thirty kilograms with my last born baby, and then had ten kilograms left that would not go away. Lily and Dzung were my students in a Swedish language class and very capable of such, I must add. We talked frequently about health and sports, and like so many others, I was extremely stressed out with full-time and half-time studies, which Lily and Dzung were clearly paying attention to.

When I found out that they worked as personal trainers, I did not hesitate a second. I knew both Lily and Dzung a year ago and had envied their good posture and concentration in their studies. I had full confidence in and respect for both of them and I started my training in June 2011 with both of them.

The first time I got to their gym, they took photos of me from different angles and I was shocked. I did not know well that it was so bad. I did not recognize myself and I was sincerely sorry that I let myself get caught in the lazy and sweet swamp. I got a nutrition lesson from them about what kind of food I should avoid and what were good for me. They had motivational talks with me since the beginning and it has proven to be a very important part of my weight loss. They both have the ability to really make you believe in yourself.

 It was very heavy in the beginning and sometimes I wanted to give up but they are both extremely professional in their handling of "such like me”. There were many exercises that I could not do in the beginning and never in my life believed that I would be able to. I could already perform them within the first month! Dzung and Lily even helped me with my youngest child at trainings sometimes when I could not get somebody to take care of her. This has facilitated many training sessions for me, otherwise I would not have it together.

I've trained before, off and on but it is not until now that it has become serious and a form of lifestyle. But thanks to Lily and Dzung I have got the strength and the joy of wanting to train. From having run 5 minutes and almost fainted, I can manage now with the ease of running 45 minutes, which I could not even do when I was twenty years old. Even resistance training has improved gradually and I've finally started to regain my shaped arms. I have received many tips on various forms of exercise which are good for my back because I have a form of scoliosis in the lower back. Both Dzung and Lily have supported and worked with my motivation throughout the training period. This has meant that I have not felt alone in my desire to get a stronger and slimmer body. Throughout the week, I always had Lily and Dzung in my head and I was ashamed to come back with bad results. This was my incentive to want to show good results when they were just as excited as I was when the weight and body were beginning to form in the right direction.

Dzung and Lily are very knowledgeable sports psychologists and Dzung has helped me with everything from healing, meditation and massage to achieve optimal body health when the body ached or I felt down. I will not stop with Dzung and Lily when I’ve seen what results they have given me. It’s only 2 months and I am five kilograms lighter and significantly stronger in the body. I have some more to fight for but I know I will be able to cope with Dzung and Lily at my side.
I can highly recommend Dzung and Lily as their knowledge goes beyond just the training of the body. One must have the mental part of the whole way and they are both professionals in this. If you have any questions about training with Lily and Dzung, you are welcome to ask me.

Camilla