|
Lara Long
| DATE |
Beginning |
1st month |
2nd month |
Size difference |
| Measurements (cm) |
|
|
|
|
| Arm (Left) |
31.5 |
31.0 |
30.5 |
-1.0 cm |
| Arm (Right) |
30.5 |
30.3 |
30.5 |
0.0 cm |
| Chest |
92.5 |
92.3 |
91.0 |
-1.5 cm |
| Thigh l(Left) |
58.0 |
57.2 |
54.5 |
-3.5cm |
| Thigh (Right) |
58.5 |
58.0 |
54.7 |
-3.8cm |
| Buttocks |
105.5 |
105.0 |
104.5 |
-1.0cm |
| Waist |
76.5 |
75.8 |
74.0 |
-2.5cm |
| Hip |
99.0 |
98.3 |
96.0 |
-3.0cm |
| Weight (Kg) |
66.0 |
67.0 |
66.0 |
0KG |
Lara's goals:
- To build up a habit of regular working out (from 3 to 5 workouts per week)
- To tone up the body, build muscles and reduce fat in the legs , hip, buttocks and arms.
- Body weight reduction is not important.
 
 
  
 
 
 
 
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