MENTAL COACHING

Improve your sport performance with the support from a sport psychology consultant:

Learn strategies that will help you to:

• Cope with pressure and achieve consistency in your games
• Enhance your concentration and decision making process
• Increase self-confidence and positive thinking
• Visualization and relaxation for better performance, injury healing ...
• Prepare effectively before and during competition
• Get yourself in the zone in every game

Contact our sport psychology consultants now to discuss how we can assist you to achieve best results.

Major skills that would support your performance include:

1. Goal setting
2. Improving motivation
3. Enhancing confidence
4. Overcoming fear
5. Improving coach/athlete communication
6. Improving Parents /athlete communication
7. Pre-competition nerve /anxiety
8. Improving concentration/ focus
9. Performing under pressure
10. Psychology measure to predict injuries possibility
11. Coping with injuries and rehabilitation
12. Preparing for/ Dealing with transition & retirement
13. Overcome performance slump
14. Dealing with media.
15. Getting in the zone
16. Preparing mental package
17. How to cope with overseas competition.
18. Positive thinking
19. Self-talk